Home remedies for anemia | Anemia causes, types, symptoms, and treatment

Friends, today we will talk about anemia, which is a simple disease and any person can complain of anemia. We will let you know about home remedies for anemia.

Friends, it is not necessary that the person who looks absolutely healthy should be completely healthy. He may be suffering from anemia. So friends, today we will tell you what is anemia, what are the types of anemia, what are the symptoms of anemia, what things should be consumed with anemia, such as which vegetables should be eaten, which fruits should be eaten, which Dry fruits should be eaten and which pulses should be eaten, and what should be avoided, so that you can get rid of anemia or if you do not have anemia then you can stay away from anemia forever, friends anemia is very It is a simple disease whose treatment is also possible with food.

Friends, today the routine of people has changed a lot, today people are forgetting those things which are very important for their health and which is a balanced diet for them and can protect them from diseases and their body. Friends, you need to read this blog very carefully, today you will get answers to many questions, which you want to find, from which you can avoid anemia.

What is anemia?

When the rate of formation of red blood cells in the body starts decreasing then the rate of their destruction. Then the blood loss starts. Which is called anemia.

What are red blood cells?

Red blood cells also called red blood cells, erythroid cells, red cells, hematite, or erythrocytes. The job of red blood cells is to carry oxygen to every organ and tissue of the body. The body expels carbon dioxide from the body through the lungs.

What is hemoglobin?

Hemoglobin is a type of protein found in red blood cells. Lack of hemoglobin in the blood increases the risk of anemia to a great extent. We will also tell you further that by consuming what types of things you can increase hemoglobin in the blood.

Symptoms of anemia-

There are many symptoms of anemia such as weakness, coldness of hands and feet, pale skin, difficulty in breathing, dizziness, pain in bones, joints, stomach, chest, etc., swelling of face and feet, etc.

Types of anemia

• Anemia due to iron deficiency – This type of anemia occurs when there is a deficiency of iron in the blood. About 80-90 percent of people have this type of anemia.
• Aplastic Anemia- This type of anemia occurs when new blood cells cannot be made in the bone marrow.
• Thalassemia- Thalassemia is a genetic disease in which the body produces less blood cells and hemoglobin.
• Sickle cell anemia- Sickle cell anemia is a very dangerous disease in which the body makes sickle-shaped red blood cells that are completely different in size from normal blood cells.
• Pernicious Anemia- This type of anemia occurs due to the deficiency of B12 in the body.
• Fanconi Anemia (FA)- F.A. Aplastic anemia is a type of anemia, which does not allow the bone marrow to make new blood cells. It is a genetic disease.

Treatment of anemia

Can anemia be cured

What is the main cause of anemia-

There are many reasons for anemia, such as excessive bleeding, the body’s own immune system is eliminating red blood cells or not making enough blood cells in the body, etc.

Which vegetable increases blood by eating?

In anemia, those vegetables and fruits should be used which have maximum iron and now we will tell you which vegetables and fruits you should use so that you can avoid anemia or get rid of anemia.

Green leafy vegetables-

In case of anemia, green leafy vegetables like fenugreek, celery flowers, bathua, spinach, mustard vegetable, broccoli, coriander, mustard, amaranth, mint, turnip, green onions, and radish should be consumed more and more.

Other vegetables-

Apart from this, the consumption of carrot, potato, beet, lettuce, sweet potato, gourd, gooseberry, tomato, okra, cauliflower, beans, pumpkin, lotus cucumber, mushroom, etc. among other vegetables is also very beneficial in anemia.

Which pulses should be eaten in anemia?

If we talk about pulses and pulses, then gram, kidney beans, red or black lentils, soybean, chickpea, gram, tur, moong dal are very beneficial in anemia.

Which oilseeds, seeds and dry fruits should be consumed in anemia-

Nuts or dry fruits, oilseeds, and seeds are also rich in iron. By eating dates, peanuts, macadamia nuts, pine nuts, walnuts, cashews, almonds, olives, pistachios, pumpkin seeds, flaxseed, pumpkin, sesame, and raisins, your iron deficiency can be overcome to a great extent.

Whole grains are also a good source of iron.

Which fruit should be eaten in anemia?

If we talk about fruits rich in iron, then there is a lot of iron in guava, pomegranate, orange, mulberry, fig. Therefore, they are very beneficial in anemia.

What should be avoided in anemia?

• Gluten, phytate, tannin, calcium-rich substances as well as alcohol should be avoided in case of anemia. Because these substances hinder the absorption of iron.
• Foods containing gluten include cereals such as joe, wheat, and oats.
• Calcium-rich foods include milk, cheese, and yogurt.
• Phytate-rich foods include some types of whole grains and legumes.
• Foods containing tannins include coffee, green tea, grapes and tea.

Summary-

Friends, hope you have liked this information of ours very much, we have tried our best to tell you about all those things by which you can remove the lack of blood, right food i.e. balanced diet to remove all the deficiencies of the body is capable of. If the body gets a balanced diet, then the body remains healthy, it cannot lack blood, the bones remain strong and the skin remains shiny, always keep in mind that use the right things, eat the right things, follow the right routine. Follow it so that disease does not arise in the body.

Anemia is a simple disease, it just needs to be diagnosed properly. In today’s daily routine, when people like to eat fast food very much, then the body is not able to get the nutrients which are necessary for the body, friends, We are not telling you that you should not consume fast food, if you like fast food then you can consume fast food, we are only telling you that fast food should be consumed in a limited quantity. needed. They should not be made a part of your life and making them a part of your body is very beneficial for you.

You should make a habit of eating them. It is not that the food which is rich in nutrients does not taste good, the food which is rich in nutrients also tastes great.

The diet that we have told you about is liked by almost everyone. If you consume them with the right recipes, then you will get a very good taste in them, just you have to keep in mind that you should consume nutrients regularly, if you consume nutrients, then you will get diseases to a great extent. Stay safe and stay healthy.

You can adopt the nutrients given in this article of ours, it is very important to consume them in the right way, the right way does not mean that there is no time to take them but it is that you can take them regularly. Eat them as a part of your diet so that diseases always stay away from you.